Weigh In record (no journal entry) for 29 July 2023
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 41.96g | Prot: 60.91g | Carbs: 183.39g.
Breakfast: Your Fresh Market Ciabatta Buns , Frosted Corn Flakes. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Tamale Casserole with Meat. more...
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Losing 0.2 kg a Week
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Torie Tamiko's Weight History
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