Weigh In record (no journal entry) for 29 July 2023
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87.8 kg
Lost so far: 22.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 104.57g | Prot: 31.55g | Carbs: 34.32g.
Breakfast: Three Bridges Egg Bites, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Kraft Blue Cheese Crumbles, Sweet Red Peppers, Ken's Steak House Chunky Blue Cheese Dressing, For You Radishes, Fresh & Easy Diced Tomatoes. Snacks/Other: Macadamia Nuts. more...
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Losing 0.4 kg a Week
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ColleenJJ's Weight History
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