Weigh In record (no journal entry) for 29 July 2023
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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tony.macneil's Weight History
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