|
Having a problem getting past 164. Everything I think it'll happen, I bounce back up. Really? This isn't hard, certainly not if I already dropped 26 pounds?
I've switched up my gym routine a bit, maybe that doesn't help? But I need to start toning some of these still flabby areas. Weight training doesn't really use a lot of calories, like the bike or treadmill.
Today I'll take my old bicycle over to the shop to be overhauled. Hope it doesn't cost as much as a new one. Then I can ride around the neighborhood. Unfortunately, there aren't safe roads to ride to work - only 6 miles away - I"m sure I can work up to that distance.
As I've said before - HERE WE GO (AGAIN).........This is DAY 1.
|
75.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 59.87g | Prot: 78.61g | Carbs: 118.23g.
Breakfast: Silk Cashew Milk, Coffee, Nature's Own Sourdough Bread, Tomatoes, Mushrooms, Spinach, Egg White, Egg. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Ore-Ida Extra Crispy Seasoned Crinkles, Birds Eye Ranch Broccoli, Omaha Steaks Filet Mignon. Snacks/Other: zesty lime and red pepper salsa, Fruit Salad. more...
|
|
2143 kcal
|
Exercise:
Shopping - 20 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|