marykira24's Journal, 29 Jul 23

Weigh In record (no journal entry) for 29 July 2023

89.7 kg Lost so far: 10.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

508 kcal

Fat: 27.42g | Prot: 30.88g | Carbs: 33.88g. Breakfast: دانيت شوكولاته. Lunch: سلطة التونة. more...

Losing 0.4 kg a Week

Comments

برافو عاش

29 Jul 23 by member: مودة ...

Bravo🎉🎉

29 Jul 23 by member: Eng.'Mohamed'

ما شاء الله مبروك من نزول لنزول أقوى 💪💪💪

29 Jul 23 by member: Âmera👮🏻‍♀️


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marykira24's Weight History