Weigh In record (no journal entry) for 29 July 2023
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69.9 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 12.36g | Prot: 60.54g | Carbs: 98.96g.
Breakfast: Papaya, Kem Chicks Sayur Toge. Lunch: Alfamart Semangka Kuning, Nugteta Dimsum Jamur, Ovaltine Chocolate Malt Cookies, SuperIndo Udang Lapis Tepung (Ebi Furai). more...
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steady weight
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raratmap's Weight History
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