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slsjeii
Journal
29 Jul 23
slsjeii's Journal, 29 Jul 23
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Weigh In record (no journal entry) for 29 July 2023
59.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
680 kcal
Fat: 27.74g | Prot: 25.25g | Carbs: 72.66g.
Breakfast:
Слабое Кофе с Сахаром, Сгущенка, Яндекс Лавка Сырники.
Lunch:
Добрый Апельсиновый Сок, Макдоналдс Картофель Фри (Маленькая), Effort Nuts.
Dinner:
Effort Nuts, Русскарт Кузя Лакомкин.
more...
1740 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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slsjeii's Weight History
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