Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cristinaxxs
Journal
29 Jul 23
cristinaxxs's Journal, 29 Jul 23
cristinaxxs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2023
53.9 kg
Lost so far:
9.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
646 kcal
Fat: 4.48g | Prot: 35.56g | Carbs: 115.68g.
Breakfast:
Bananas, Special K.
Lunch:
Pita Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast.
Dinner:
Special K, Athens Spanakopita, Giant Eagle Low Fat Hummus, Pita Bread.
more...
1849 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 21 hours and 50 minutes.
more...
Losing 1.1 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cristinaxxs's Weight History
View Complete History