Weigh In record (no journal entry) for 29 July 2023
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 79.56g | Prot: 119.24g | Carbs: 210.33g.
Breakfast: Café Pré-Adocicado com Açúcar, Pingo Doce Bolacha Maria, Campainha Queijo Flamengo, Maçã. Lunch: Prozis Protein Snack Belgian Chocolate, Avelã, Gelatelli Sorvete de Limão , Nozes de Nogueira, Milbona Queijo Fresco Quark, Mel, Terra do Vento Queijo Flamengo, Papo Seco, Alesto Amendoim Torrado sem Sal. Dinner: Pingo Doce Tomate Pedaços , Cenouras, Ovo. Snacks/Other: Prozis Creatina, Prozis Protein Snack Belgian Chocolate. more...
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2698 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Swimming (slow) - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jlmartins24's Weight History
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