Weigh In record (no journal entry) for 29 July 2023
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 50.00g | Prot: 68.35g | Carbs: 83.06g.
Breakfast: Яготинский Ряженка 4%, Яблоко Айдаред. Lunch: Орехи, Finn Crisp Хлібці Житні Цільнозернові, Суп пюре рыба. Dinner: Яготинский Сметана 15%, Огурец (без Кожуры), Печень Куриная Жареная. Snacks/Other: Яготинский Ряженка 4%, Лімо Морозиво Корівка. more...
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Losing 0.7 kg a Week
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Mari_kawa's Weight History
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