Weigh In record (no journal entry) for 29 July 2023
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107.9 kg
Lost so far: 5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 102.08g | Prot: 84.98g | Carbs: 7.42g.
Breakfast: Sipulit, Arla Apetina Feta 3%, Voi, Paistettu Kananmuna. Lunch: Arla Ingman Voi, Milbona Mozzarella, Rainbow Mozzarellaraaste, Keitetty Kananmuna. Dinner: Olvi Hard Seltzer Mango & Pineapple. more...
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Gaining 0.1 kg a Week
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