ArinaMDL's Journal, 27 Jul 23

Weigh In record (no journal entry) for 27 July 2023

59 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

584 kcal

Fat: 20.62g | Prot: 31.55g | Carbs: 67.47g. Lunch: Пирожное Корзиночка. Dinner: Батат, Помидоры Черри, Курица Вареная. more...

1979 kcal

Exercise: Running - 11/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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ArinaMDL's Weight History