Weigh In record (no journal entry) for 29 July 2023
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2072 kcal
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Fat: 93.37g | Prot: 112.45g | Carbs: 181.72g.
Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Tangerines (Mandarin Oranges), Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite. Dinner: Lemon Chicken. more...
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1335 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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