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sarapann abis workout, aku tambahin pro whey nya muscle first🥰
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1422 kcal
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Fat: 49.16g | Prot: 103.65g | Carbs: 139.43g.
Breakfast: Granola Creations Cinnamon & Raisin, Milk Life Lactose Free Milk, Muscle First Whey Protein Isolate, Quaker Quick Cook Oatmeal. Lunch: Saori Saos Tiram, ABC Kecap Asin, Kentang Rebus, Dada Ayam. Dinner: Telur Dadar, Bihun Goreng, Sambal Goreng, Ayam Goreng, Nasi Kuning. Snacks/Other: Brownies. more...
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bing3eating recovery's Weight History
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