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174650ria
Journal
29 Jul 23
174650ria's Journal, 29 Jul 23
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Weigh In record (no journal entry) for 29 July 2023
49 kg
Lost so far:
9.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
991 kcal
Fat: 68.68g | Prot: 40.38g | Carbs: 54.98g.
Breakfast:
Bakwan, Rumah Makan Sederhana Gulai Ayam, Nasi Putih.
Lunch:
Bakwan, Nasi Putih, Gulai Ayam.
more...
1672 kcal
Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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174650ria's Weight History
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