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ATEAV
Journal
28 Jul 23
ATEAV's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
82.0 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1700 kcal
Fat: 55.90g | Prot: 40.60g | Carbs: 257.75g.
Breakfast:
Toasted Rye Bread, Egg, General Mills Original Cheerios.
Lunch:
Ritz Crackers, Kellogg's Nutrigrain Raspberry Bar.
Snacks/Other:
Kellogg's Nutrigrain Raspberry Bar, Dad's Classic Oatmeal Cookies, Doritos Nacho Cheese.
more...
2773 kcal
Exercise:
Singing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ATEAV's Weight History
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