Weigh In record (no journal entry) for 28 July 2023
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.95g | Prot: 67.47g | Carbs: 173.57g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Kulit Lumpia, Tahu Goreng, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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Gaining 0.7 kg a Week
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onad25cantik's Weight History
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