Weigh In record (no journal entry) for 28 July 2023
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79.2 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 75.90g | Prot: 150.92g | Carbs: 162.93g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Petto di Pollo, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Coop Luganega di Suino. Dinner: Wasa Original, Wasa Original, Wasa Original, Gardani Petto di Tacchino, Coop Luganega di Suino, Petto di Pollo. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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steady weight
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Cazumoto's Weight History
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