Weigh In record (no journal entry) for 28 July 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 11.04g | Prot: 20.15g | Carbs: 78.18g.
Lunch: Дыня. Dinner: Чуду, Арбуз, Вареное Яйцо. Snacks/Other: Персики. more...
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Losing 6.3 kg a Week
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