Weigh In record (no journal entry) for 27 July 2023
|
48.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 40.83g | Prot: 49.49g | Carbs: 126.05g.
Breakfast: Asda Skimmed Milk Powder. Dinner: Asda White Basmati Rice, Boiled Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Plums , Snackrite Cheese & Onion Crisps, Marks & Spencer Milk Chocolate Chip Cookie , Oatly Oat Milk, Pink Lady Apples. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|