Ana Oliver 17's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

74 kg Lost so far: 5.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1025 kcal

Fat: 39.39g | Prot: 86.78g | Carbs: 78.55g. Breakfast: Marilan Magic Toast Integral, Café, Ovo Frito. Lunch: Salada Crua, Carne do Peito de Frango (Assado, Cozido), Arroz com Legumes. Dinner: Liv Up Frango Ao Molho de Curry e Cúrcuma, Ovo Mexido. Snacks/Other: Predilecta Milho Verde em Conserva. more...

2113 kcal

Exercise: Weight Training (moderate) - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ana Oliver 17's Weight History

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Ana Oliver 17's Journal, 28 Jul 23

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Ana Oliver 17's Weight History