Weigh In record (no journal entry) for 28 July 2023
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 17.87g | Prot: 13.59g | Carbs: 39.35g.
Breakfast: Karper Üçgen Peynir, Tam Buğday Ekmeği. Lunch: Ayran Çorbası. more...
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Losing 0.9 kg a Week
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ilkay2002's Weight History
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