Weigh In record (no journal entry) for 31 July 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3961 kcal
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Fat: 204.87g | Prot: 123.96g | Carbs: 388.39g.
Breakfast: Harzer Harzer Käse, BioBio Sonnenblumenkerne, Ja! Käse-Aufschnitt Leicht, Zirkulin Flohsamenschalen, Johannisbeeren, Kaffee, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur, Filinchen Knusper Brot. Snacks/Other: Ja! Käse-Aufschnitt Leicht, Delicia Doppel-Kekse, Blätterteig, Landliebe Grießpudding Traditionell, Salami, Ja! Geflügel-Mortadella, Golden Toast Butter Toast, Oreo Double, Alpia Alpenmilchcreme, Alpia Knusprige Weiße, Alpia Alpenmilch Schokolade, Heinz Tomato Ketchup, Nussetti Duo Schoko-Creme, Alpia Edel-Nougat. more...
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3154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, crosstrainer - 1 hour, Kraft und Ausdauer - 5 hours, defizit - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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Losing 5.6 kg a Week
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