Weigh In record (no journal entry) for 28 July 2023
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91.2 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 73.90g | Prot: 137.26g | Carbs: 11.60g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Kokt Ägg, Garant Nötfärs 12%. Dinner: Kokt Ägg, Garant Nötfärs 12%. Snacks/Other: Krakus Surkål , Garant Kycklingfilé. more...
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Gaining 0.2 kg a Week
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broheala's Weight History
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