Weigh In record (no journal entry) for 28 July 2023
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 41.81g | Prot: 111.01g | Carbs: 68.24g.
Breakfast: Butter , Egg (Whole) , Egg White , SuperValu Rye Bread Sunflower Seeds. Lunch: Зеленый Горошек (Замороженный), Гречка Отварная, Chicken Breast. Dinner: Chicken Breast, Egg White , Egg (Whole). more...
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Losing 0.5 kg a Week
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