Weigh In record (no journal entry) for 28 July 2023
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.60g | Prot: 53.48g | Carbs: 139.70g.
Breakfast: Armut, Çay (Demlenmiş). Lunch: McDonald's Ranch Sos, Kızarmış Unlu veya Ekmekli Mezgit, Patates (İçi, Tuzlu, Haşlanmış), Karışık Yeşil Salata. Snacks/Other: Kırmızı Şarap. more...
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Losing 2.1 kg a Week
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maddy024's Weight History
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