Weigh In record (no journal entry) for 28 July 2023
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63.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 75.10g | Prot: 117.71g | Carbs: 18.37g.
Breakfast: Jardin Bio Beurre de Cacahuètes, Danone Skyr Nature, Auchan Avocat, Fromage Brie. Lunch: Jardin Bio Beurre de Cacahuètes, Danone Skyr Nature, Picard Fondue de Poireaux, Lidl Brandade de Morue, Monoprix Gouda au Cumin, Marque Repère Thon Entier Albacore au Naturel. Dinner: Menguy's Beurre de Cacahuètes, Danone Skyr Nature, Oeuf, Steak Haché 5%. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dakota13.'s Weight History
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