Weigh In record (no journal entry) for 28 July 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 74.09g | Prot: 87.57g | Carbs: 202.96g.
Breakfast: Cappuccino, Walnüsse, Ja! Cashewkerne, Erdbeeren, Haferschleim. Lunch: Immergrün Lachsfang Bowl. Dinner: Gut & Günstig Geflügelfleischwurst, Goldähren Korn an Korn, Thunfisch in Wasser (Konserviert), Tomaten, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
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Losing 0.8 kg a Week
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