Weigh In record (no journal entry) for 19 April 2023
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 26.10g | Prot: 21.16g | Carbs: 42.64g.
Breakfast: Coffee Point Чиабатта с Курицей и Омлетом. Lunch: Reber Mozart Kugeln. more...
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Gaining 0.1 kg a Week
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Poohovichok's Weight History
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