aleksandra20021987's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

65 kg Lost so far: 15.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

667 kcal

Fat: 32.44g | Prot: 46.23g | Carbs: 50.10g. Breakfast: Хохланд Творожный Сыр, Вареное Яйцо, Эко Хлеб Хлеб Цельнозерновой Молодость. Lunch: Магнит Банан, Грецкие Орехи, Творог 5%. more...

2061 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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aleksandra20021987's Weight History

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aleksandra20021987's Journal, 28 Jul 23

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aleksandra20021987's Weight History