Weigh In record (no journal entry) for 28 July 2023
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 9.55g | Prot: 23.97g | Carbs: 55.21g.
Breakfast: Шаурма Овощная, Кофе, Помидоры, Огурец (с Кожурой), BeFit Сырники с Кокосовой Стружкой. more...
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Gaining 4.9 kg a Week
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zalya1012's Weight History
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