中午雞腿臭掉 氣死我⋯890卡 碳水65 走路6公里9200步 生13
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 48.29g | Prot: 56.10g | Carbs: 65.73g.
Lunch: 炒高麗菜, Subway 火腿一片, 滷蛋, 炒小白菜, 全聯 蚵仔, 豆腐乾, Zespri 黃金奇異果. Dinner: 煎雞蛋, 富統 雞腿捲, 番茄. Snacks/Other: 萬歲牌 無調味杏仁果, Costco 無調味腰果, 林鳳營 鮮奶優格 無加糖, Almond breeze 無糖杏仁奶, 水蜜桃. more...
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Losing 0.7 kg a Week
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e11172001's Weight History
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