Weigh In record (no journal entry) for 28 July 2023
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 15.50g | Prot: 12.20g | Carbs: 42.70g.
Breakfast: 全聯 肉蛋三明治. more...
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Gaining 0.2 kg a Week
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