Weigh In record (no journal entry) for 27 July 2023
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 36.89g | Prot: 75.21g | Carbs: 205.39g.
Breakfast: Tomates, Atún en Agua (Enlatado), Queso Crema, Pan. Lunch: Tomates, Lechuga, Milanesa de Pescado, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Arroz Amarillo, Milanesa de Pescado. Snacks/Other: Macarons, Godet Bizcochuelo Marmolado , Maní, Almendras, Uvas Pasas (sin Semillas), Banana. more...
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2115 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Volleyball - 3 hours and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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Mel sgan's Weight History
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