Weigh In record (no journal entry) for 27 July 2023
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55.2 kg
Lost so far: 21.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 70.26g | Prot: 145.46g | Carbs: 114.71g.
Breakfast: Lindt Schokolade, Blaubeeren, Milbona High Protein Pudding Schoko, Lidl Protein Bar Brownie-Schoko-Crisp. Lunch: Tomaten, Kartoffeln, Frühlingszwiebeln, SPAR Stangensellerie, Sol&Mar Meeresfrüchte, Aldi Norwegisches Lachsfilet. Dinner: Lidl Hass Avocado, Gurke (mit Schale), Tomaten, Lidl Stremellachs Dill. Snacks/Other: Süßkirschen, Milbona High Protein Pudding Columbian Coffee. more...
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Losing 0.0 kg a Week
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Ruiza Liman's Weight History
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