Weigh In record (no journal entry) for 27 July 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.07g | Prot: 62.82g | Carbs: 130.41g.
Breakfast: Cheddar or American Type Cheese, 365 Chia Seed, Flaxseed Seeds, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Pork Loin (Whole, Lean Only), Cauliflower. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cathy Cathys Crispy Popcorn. more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...
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steady weight
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ceciofal's Weight History
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