Weigh In record (no journal entry) for 30 July 2015
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101 kg
Lost so far: 8.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 140.83g | Prot: 268.17g | Carbs: 264.08g.
Breakfast: Pastel de Nata, Café Expresso, Lidl Tosta Integral, Ovo Cozido. Lunch: Café Expresso, Carne de Peru (Cozido, Assado), Arroz Branco (Médio, Cozido). Dinner: Continente Iogurte Grego Natural, Continente Frutos Silvestres Ultracongelados, Carne de Porco, Maizena Amido de Milho, Proteína em Pó. Snacks/Other: Maçã, Planta Manteiga, Linessa Mozzarella Light, Pão Branco, Café Expresso. more...
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4237 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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PedroCosta76's Weight History
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