Weigh In record (no journal entry) for 27 July 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 44.57g | Prot: 90.50g | Carbs: 147.01g.
Breakfast: Adaptogen Tasty Whey, Banana Prata, Lac Lélo Requeijão Cremoso Zero Lactose, Ovo, Pullman Pão Integral . Lunch: Uvas-Passas (sem Sementes), Da Colônia Goiabada Cascão Zero, Chuchu Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Salgadinho de Festa, Macarrão a Bolonhesa, Cachorro Quente, Spaten Cerveja . more...
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1830 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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flaviajh1's Weight History
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