Weigh In record (no journal entry) for 27 July 2023
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 72.17g | Prot: 139.06g | Carbs: 169.73g.
Breakfast: Lacta Intense 40% Cacau Original, Calda de Agave Azul, Granola Zero, Banana Nanica, Ovo Frito. Lunch: Feijão Tropeiro, Filé de Frango Grelhado, Hortifruti Mandioca Cozida. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Aviação Manteiga com Sal, Pão Francês, Banana da Prata, Whey 100% Pure, Leite Desnatado. more...
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Gaining 1.2 kg a Week
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king+crimson's Weight History
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