Weigh In record (no journal entry) for 27 July 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.12g | Prot: 133.46g | Carbs: 208.37g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Enerzona Omega3, Enervit The Protein Deal Milk Chocolate Coated. Lunch: Delizie del Sole Farro Perlato, Nettarine, Uovo, Baccalà, Zucchine, Auchan Olio Extravergine di Oliva. Tea: Decò Gallette di Riso, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Optimum Nutrition Gold Standard Whey. Dinner: Nettarine, Enervit The Protein Deal Crispy Cookie Treat. more...
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Gaining 1.1 kg a Week
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LoSmilzo157's Weight History
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