itistime26's Journal, 03 Sep 09

I decided to weight myself today and I was at 236.I am also on monthly so I don't know how that will change later.

View Diet Calendar, 03 September 2009:
750 kcal Fat: 36.21g | Prot: 87.20g | Carbs: 14.50g.   Breakfast: egg, turkey bacon. Lunch: green beans, chicken. Dinner: egg, mustard, tuna. Snacks/Other: peanut butter cookie. more...
3898 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 4 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes. more...

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itistime26's Weight History


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