Weigh In record (no journal entry) for 27 July 2023
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68 kg
Lost so far: 16.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 51.68g | Prot: 89.53g | Carbs: 190.27g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Salatalık (Kabuklu), Doğal Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Carrefour Jasmine Pirinç, Dardanel Ton Klasik, Deniz Börülcesi. Dinner: Kazandibi, Dürüm Döner. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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Gaining 0.8 kg a Week
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humacetin's Weight History
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