Weigh In record (no journal entry) for 27 July 2023
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73.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 54.13g | Prot: 42.30g | Carbs: 105.27g.
Breakfast: Бутерброд с Колбасой, Чай с Молоком. Lunch: Нектарины, Чай с Молоком, Греческий Салат. Dinner: Греческий Салат, Коровка из Кореновки Мороженое Пломбир. more...
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Losing 11.9 kg a Week
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