Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ratnajuju
Journal
27 Jul 23
Ratnajuju's Journal, 27 Jul 23
Ratnajuju's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2023
85.9 kg
Lost so far:
19.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1037 kcal
Fat: 46.04g | Prot: 79.84g | Carbs: 82.68g.
Breakfast:
Pepaya.
Lunch:
Tempe Panggang, Pakcoy, Sambal Matah, Nasi Putih, Ikan Panggang.
Dinner:
Sate Taichan, Telur Puyuh, Tahu, Pecel Sayur.
more...
2634 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ratnajuju's Weight History
View Complete History