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arid sin
Journal
27 Jul 23
arid sin's Journal, 27 Jul 23
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Perjuangan 3 bulan mulai dari jaga pola makan 1800 kalori, kardio 30 menit, angkat beban 1 jam, jalan 5k langkah rutin setiap hari. Akhirnya...
View Diet Calendar
, 27 July 2023:
310 kcal
Fat: 12.00g | Prot: 20.00g | Carbs: 38.00g.
Snacks/Other:
Probar Protein Bar.
more...
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arid sin's Weight History
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