Weigh In record (no journal entry) for 26 July 2023
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.65g | Prot: 85.98g | Carbs: 163.16g.
Breakfast: Italac Leite Integral, Qualitá Queijo Muçarela, Hortifruti Mandioca Cozida. Lunch: Caldo de Frango, Camil Feijão Carioca Cozido, Hortifruti Mandioca Cozida, Abóbora Cabotia, Ceratti Presunto Cozido Magro, Queijo Mozzarella, Camil Arroz Branco Cozido. Dinner: Zélia Paçoca Caseira. more...
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Losing 1.0 kg a Week
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KellyFranciany's Weight History
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