Weigh In record (no journal entry) for 30 June 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 50.74g | Prot: 47.79g | Carbs: 107.04g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Integral, Melão, Café (em Pó Instantâneo), Molico Leite Desnatado. Lunch: Salada Crua, Ovo, Salada Crua. Dinner: Suco de Goiaba, Vigor Requeijão Cremoso Light, Óleo de Coco, Ovo Mexido. Snacks/Other: Banana, Laranjas. more...
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Losing 0.4 kg a Week
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Luciana Quaresma's Weight History
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