Weigh In record (no journal entry) for 26 July 2023
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 14.69g | Prot: 35.64g | Carbs: 115.99g.
Breakfast: Melon. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Tempe Goreng, Satu Porsi Sayur Campur Tumis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Sambal dari Buah-buahan, Mentimun (dengan Kulit), Bengkoang, Buah Pir. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanilisma31's Weight History
|