Weigh In record (no journal entry) for 26 July 2023
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106.9 kg
Lost so far: 23.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 19.04g | Prot: 22.76g | Carbs: 31.31g.
Breakfast: Café com Leite e Açúcar, Aurora Poulet Defumado, Queijo Mozzarella, Polenghi Requeijão Cremoso Forneavel, Yoki Polvilho Azedo, Quaker Farelo de Aveia, Ovo. more...
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Gaining 0.2 kg a Week
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