nu.vot.i.vse's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

49.6 kg Lost so far: 0.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

2182 kcal

Fat: 104.47g | Prot: 112.41g | Carbs: 212.04g. Breakfast: Chikalab Chikapie Milk Chocolate + Coconut, Сахар, Простоквашино Молоко 2,5%, Bushido Кофе Растворимый . Lunch: Мегатитан Дыня Торпеда. Dinner: Якитория Рамен со Свининой, Yami Yami Ролл Филадельфия , Суши Store Сяке Спайс Ролл, Якитория Каппа Маки. Snacks/Other: Flamingo Груша Фламинго. more...

1220 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 1.4 kg a Week

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